MADEIRA GAMES 2025: HIGHLIGHTS, WODs & RESULTS
Another unforgettable edition is in the books. Explore everything that happened — from official WODs and full rankings to the final leaderboard and standout performances. Whether you competed or cheered from the sidelines, here’s your full 2025 recap.

Official Rankings & Results

All the action. All the scores. Explore the final rankings for each category — including individual WOD results, total points and overall standings. Whether you’re checking your name on the leaderboard or catching up after the event, everything is listed below by category.

1
WodYouNeed
CFC Crossfit
8pts
WOD 1
918 reps
1pts
WOD 2
71 reps
1pts
WOD 3
387m
1pts
WOD 4
20 reps
1pts
WOD 5
122 reps
2pts
WOD 6
182 reps
1pts
WOD 7
05:37
1pts
2
Pedro Pena
Insular Crossfit
13pts
WOD 1
611 reps
2pts
WOD 2
24 reps
2pts
WOD 3
362m
2pts
WOD 4
19 reps
2pts
WOD 5
125 reps
1pts
WOD 6
152 reps
2pts
WOD 7
05:55
2pts
3
2Pbs in a Pod
Independent
21pts
WOD 1
0 reps
3pts
WOD 2
0 reps
3pts
WOD 3
0m
3pts
WOD 4
0 reps
3pts
WOD 5
0 reps
3pts
WOD 6
0 reps
3pts
WOD 7
00:00
3pts
1
Eddie's Method
Independent
16pts
WOD 1
920 reps
5pts
WOD 2
88 reps
3pts
WOD 3
387m
2pts
WOD 4
06:45
2pts
WOD 5
10:30
1pts
WOD 6
165 reps
1pts
WOD 7
06:20
1pts
2
Swole Mates
Crossfit Mts
22pts
WOD 1
11:11
1pts
WOD 2
90 reps
1pts
WOD 3
375m
4pts
WOD 4
07:12
3pts
WOD 5
89 reps
4pts
WOD 6
139 reps
4pts
WOD 7
09:03
5pts
3
99% Suor 1% Talento
Crossfit Fnc
23pts
WOD 1
13:19
3pts
WOD 2
60 reps
5pts
WOD 3
425m
1pts
WOD 4
10 reps
4pts
WOD 5
104 reps
3pts
WOD 6
142 reps
3pts
WOD 7
08:30
4pts
1
Master of Puppets
Insular Crossfit
7pts
WOD 1
10:45
1pts
WOD 2
120 reps
1pts
WOD 3
400m
1pts
WOD 4
05:01
1pts
WOD 5
10:31
1pts
WOD 6
09:45
1pts
WOD 7
05:38
1pts
2
No Words Needed
Insular Crossfit
15pts
WOD 1
12:57
2pts
WOD 2
110 reps
2pts
WOD 3
400m
2pts
WOD 4
05:26
2pts
WOD 5
117 reps
2pts
WOD 6
190 reps
2pts
WOD 7
06:29
3pts
3
Gomes&Carvalho Lda
Insular Crossfit
20pts
WOD 1
300 reps
3pts
WOD 2
81 reps
3pts
WOD 3
237m
3pts
WOD 4
6 reps
3pts
WOD 5
101 reps
3pts
WOD 6
170 reps
3pts
WOD 7
05:42
2pts
1
IK Project
Crossfit IK
14pts
WOD 1
07:38
1pts
WOD 2
72 reps
1pts
WOD 3
125m
6pts
WOD 4
03:25
2pts
WOD 5
10:45
1pts
WOD 6
191 reps
2pts
WOD 7
04:15
1pts
2
Duarte's
Insular Crossfit
18pts
WOD 1
09:35
3pts
WOD 2
61 reps
2pts
WOD 3
312m
3pts
WOD 4
02:54
1pts
WOD 5
11:57
3pts
WOD 6
195 reps
1pts
WOD 7
06:54
5pts
3
Box Distrito 41410
Box Distrito 41410
19pts
WOD 1
09:13
2pts
WOD 2
35 reps
3pts
WOD 3
372m
2pts
WOD 4
03:29
3pts
WOD 5
11:14
2pts
WOD 6
149 reps
4pts
WOD 7
05:53
3pts
4
Mario Bros
Insular Crossfit
29pts
WOD 1
11:52
5pts
WOD 2
0 reps
4pts
WOD 3
237m
4pts
WOD 4
04:19
5pts
WOD 5
130 reps
4pts
WOD 6
152 reps
3pts
WOD 7
05:58
4pts
5
M&P
Insular Crossfit
33pts
WOD 1
12:44
6pts
WOD 2
0 reps
6pts
WOD 3
425m
1pts
WOD 4
03:43
4pts
WOD 5
120 reps
5pts
WOD 6
77 reps
5pts
WOD 7
08:37
6pts
6
Los Bandalhos
Insular Crossfit
34pts
WOD 1
11:01
4pts
WOD 2
0 reps
5pts
WOD 3
162m
5pts
WOD 4
0 reps
6pts
WOD 5
120 reps
6pts
WOD 6
33 reps
6pts
WOD 7
05:30
2pts
1
Sofia & Yaki
Insular Crossfit
10pts
WOD 1
08:52
1pts
WOD 2
80 reps
1pts
WOD 3
412m
2pts
WOD 4
03:40
1pts
WOD 5
82 reps
3pts
WOD 6
09:33
1pts
WOD 7
09:48
1pts
2
IK Project
Crossfit IK
20pts
WOD 1
09:29
2pts
WOD 2
64 reps
2pts
WOD 3
312m
5pts
WOD 4
04:28
3pts
WOD 5
96 reps
1pts
WOD 6
210 reps
2pts
WOD 7
72 reps
5pts
3
Kettelbell
Insular Crossfit
26pts
WOD 1
11:17
4pts
WOD 2
33 reps
5pts
WOD 3
450m
1pts
WOD 4
06:43
5pts
WOD 5
81 reps
4pts
WOD 6
159 reps
4pts
WOD 7
72 reps
3pts
4
Rookies
Insular Crossfit
32pts
WOD 1
13:02
6pts
WOD 2
42 reps
3pts
WOD 3
300m
6pts
WOD 4
04:19
2pts
WOD 5
63 reps
6pts
WOD 6
151 reps
5pts
WOD 7
72 reps
4pts
5
N&M
Insular Crossfit
34pts
WOD 1
12:08
5pts
WOD 2
0 reps
7pts
WOD 3
350m
4pts
WOD 4
25 reps
7pts
WOD 5
85 reps
2pts
WOD 6
125 reps
7pts
WOD 7
73 reps
2pts
6
Bavarian Barbell Babes
Crossfit Wollerau
37pts
WOD 1
924 reps
7pts
WOD 2
10 reps
6pts
WOD 3
372m
3pts
WOD 4
04:29
4pts
WOD 5
53 reps
7pts
WOD 6
170 reps
3pts
WOD 7
42 reps
7pts
7
IK Sis
Crossfit IK
37pts
WOD 1
10:14
3pts
WOD 2
41 reps
4pts
WOD 3
162m
7pts
WOD 4
07:08
6pts
WOD 5
69 reps
5pts
WOD 6
144 reps
6pts
WOD 7
64 reps
6pts
1
Rolo and The Big Kat
Tribe London
8pts
WOD 1
08:37
1pts
WOD 2
101 reps
1pts
WOD 3
437m
1pts
WOD 4
04:08
1pts
WOD 5
11:48
1pts
WOD 6
118 reps
2pts
WOD 7
06:40
1pts
2
G Force
Insular Crossfit
16pts
WOD 1
11:04
3pts
WOD 2
69 reps
2pts
WOD 3
287m
3pts
WOD 4
04:30
2pts
WOD 5
78 reps
3pts
WOD 6
122 reps
1pts
WOD 7
09:31
2pts
3
No Milk No Sugar
Crossfit Gent
18pts
WOD 1
09:48
2pts
WOD 2
62 reps
3pts
WOD 3
400m
2pts
WOD 4
04:31
3pts
WOD 5
126 reps
2pts
WOD 6
115 reps
3pts
WOD 7
73 reps
3pts
1
Capucho Sousa
Crossfit IK
18pts
WOD 1
05:48
1pts
WOD 2
90 reps
4pts
WOD 3
125m
8pts
WOD 4
04:34
1pts
WOD 5
08:56
1pts
WOD 6
08:03
2pts
WOD 7
01:31
1pts
2
Renato Sousa
Crossfit IK
20pts
WOD 1
06:52
4pts
WOD 2
100 reps
2pts
WOD 3
187m
4pts
WOD 4
04:44
2pts
WOD 5
10:12
3pts
WOD 6
07:55
1pts
WOD 7
02:04
4pts
3
Gil Silva
Crossfit Fnc
21pts
WOD 1
06:54
5pts
WOD 2
100 reps
2pts
WOD 3
225m
1pts
WOD 4
05:45
4pts
WOD 5
10:48
4pts
WOD 6
08:49
3pts
WOD 7
01:41
2pts
4
Luis Gomes
Crossfit Almada
28pts
WOD 1
06:11
3pts
WOD 2
73 reps
5pts
WOD 3
175m
5pts
WOD 4
05:26
3pts
WOD 5
09:52
2pts
WOD 6
09:36
4pts
WOD 7
02:24
6pts
5
Duarte Carnide
Crossfit Alvalade
32pts
WOD 1
06:02
2pts
WOD 2
103 reps
1pts
WOD 3
162m
6pts
WOD 4
06:44
5pts
WOD 5
11:46
7pts
WOD 6
148 reps
6pts
WOD 7
02:05
5pts
6
Filippo Pesaresi
The Strenght Shed
37pts
WOD 1
07:42
6pts
WOD 2
67 reps
7pts
WOD 3
212m
2pts
WOD 4
7 reps
8pts
WOD 5
11:18
6pts
WOD 6
09:42
5pts
WOD 7
01:52
3pts
7
Ricardo Aluigi
Independent
41pts
WOD 1
10:02
7pts
WOD 2
71 reps
6pts
WOD 3
200m
3pts
WOD 4
07:56
6pts
WOD 5
11:15
5pts
WOD 6
147 reps
7pts
WOD 7
03:00
7pts
8
Osvaldo Horta
Brgym
54pts
WOD 1
11:57
8pts
WOD 2
53 reps
8pts
WOD 3
150m
7pts
WOD 4
14 reps
7pts
WOD 5
122 reps
8pts
WOD 6
130 reps
8pts
WOD 7
04:01
8pts
1
Mara-Jade Radisic
Independent
11pts
WOD 1
09:03
1pts
WOD 2
75 reps
1pts
WOD 3
225m
1pts
WOD 4
1 reps
3pts
WOD 5
10:39
2pts
WOD 6
134 reps
2pts
WOD 7
02:14
1pts
2
Ailsa Mckeon
Eddie's Method
13pts
WOD 1
10:41
2pts
WOD 2
61 reps
2pts
WOD 3
187m
3pts
WOD 4
7 reps
1pts
WOD 5
10:24
1pts
WOD 6
09:53
1pts
WOD 7
03:24
3pts
3
Sarah Bee
Crossfit Esher
24pts
WOD 1
13:57
3pts
WOD 2
54 reps
3pts
WOD 3
162m
5pts
WOD 4
1 reps
3pts
WOD 5
122 reps
3pts
WOD 6
128 reps
5pts
WOD 7
02:34
2pts
4
Nancy Jokanovic
Box Lab
26pts
WOD 1
606 reps
4pts
WOD 2
15 reps
4pts
WOD 3
187m
2pts
WOD 4
2 reps
2pts
WOD 5
106 reps
5pts
WOD 6
129 reps
4pts
WOD 7
05:18
5pts
5
Vanderyse
Crossfit 6000
30pts
WOD 1
300 reps
5pts
WOD 2
14 reps
5pts
WOD 3
175m
4pts
WOD 4
0 reps
5pts
WOD 5
118 reps
4pts
WOD 6
133 reps
3pts
WOD 7
03:29
4pts
1
Jake Gonçalves
Box Lab
17pts
WOD 1
06:28
4pts
WOD 2
70 reps
1pts
WOD 3
162m
2pts
WOD 4
39 reps
5pts
WOD 5
11:28
3pts
WOD 6
08:42
1pts
WOD 7
01:55
1pts
2
Vitoriano Vasconcelos
Crossfit Fnc
20pts
WOD 1
07:12
5pts
WOD 2
59 reps
3pts
WOD 3
112m
4pts
WOD 4
05:05
1pts
WOD 5
09:41
1pts
WOD 6
146 reps
2pts
WOD 7
02:57
4pts
3
Francisco Gouveia
Insular Crossfit
25pts
WOD 1
06:21
3pts
WOD 2
35 reps
7pts
WOD 3
175m
1pts
WOD 4
41 reps
4pts
WOD 5
10:15
2pts
WOD 6
131 reps
5pts
WOD 7
02:40
3pts
4
Diogo Figueiredo
Golden Box
25pts
WOD 1
06:17
2pts
WOD 2
62 reps
2pts
WOD 3
75m
5pts
WOD 4
31 reps
7pts
WOD 5
123 reps
4pts
WOD 6
137 reps
3pts
WOD 7
02:16
2pts
5
Miguel Silva
Crossfit IK
31pts
WOD 1
05:55
1pts
WOD 2
50 reps
4pts
WOD 3
50m
7pts
WOD 4
06:04
2pts
WOD 5
120 reps
6pts
WOD 6
125 reps
6pts
WOD 7
03:07
5pts
6
Iván Ruiz Contreras
Box Distrito 41410
38pts
WOD 1
08:20
6pts
WOD 2
45 reps
5pts
WOD 3
75m
6pts
WOD 4
07:16
3pts
WOD 5
109 reps
7pts
WOD 6
136 reps
4pts
WOD 7
04:29
7pts
7
Diogo Oliveira
Crossfit Fnc
40pts
WOD 1
09:20
7pts
WOD 2
42 reps
6pts
WOD 3
112m
3pts
WOD 4
37 reps
6pts
WOD 5
122 reps
5pts
WOD 6
124 reps
7pts
WOD 7
03:23
6pts
1
Camila Campagna
Eddie's Method
8pts
WOD 1
08:37
1pts
WOD 2
67 reps
2pts
WOD 3
150m
1pts
WOD 4
06:44
1pts
WOD 5
10:35
1pts
WOD 6
132 reps
1pts
WOD 7
02:04
1pts
2
Diana Brochado
Crossfit IK
20pts
WOD 1
912 reps
3pts
WOD 2
68 reps
1pts
WOD 3
75m
4pts
WOD 4
4 reps
4pts
WOD 5
128 reps
2pts
WOD 6
73 reps
4pts
WOD 7
03:22
2pts
3
Courtois Florine
Independent
21pts
WOD 1
11:33
2pts
WOD 2
0 reps
4pts
WOD 3
100m
2pts
WOD 4
24 reps
2pts
WOD 5
100 reps
4pts
WOD 6
103 reps
3pts
WOD 7
07:49
4pts
4
Mariana Sargo
Insular Crossfit
21pts
WOD 1
608 reps
4pts
WOD 2
46 reps
3pts
WOD 3
100m
3pts
WOD 4
20 reps
3pts
WOD 5
113 reps
3pts
WOD 6
104 reps
2pts
WOD 7
04:42
3pts

WODs That Defined the Challenge

These were the workouts that put athletes to the test across every division.Each WOD was revealed progressively throughout the event, keeping the competition intense and the strategy sharp. Explore what each division faced — and what it took to rise to the top.

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 80/80 (sync)
6/6 Legless Rope Climbs

WOD 2

2-2-2-3min intervals (1min rest between)
100 Double-Unders each (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

12min AMRAP:
80 Kcal Assault Bike + 2000m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
6-4-2 Pegboard
24-24-24m Hand Stand Walks (8mts unbroken)

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
3 RFT
15 Thrusters
7 Sync RMU/BMU

WOD 6

For Time:
50 Sync Toes 2 Bar
50 Deadlift 120kg
35 Sync Box Jump Overs
35 Deadlift 140kg
20 Strict Handstand Push-Up
20 Deadlift 160kg

WOD 7

18 Worm Cleans
18 Worm Shoulder 2 Over Head
14 Worm Cleans
14 Worm Shoulder 2 Over Head
10 Worm Cleans
10 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 80/55 (sync)
3 Legless Rope Climb + 3 Regular Rope Climb

WOD 2

2-2-2-3min intervals (1min rest between)
100 Double-Unders each (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

12min AMRAP:
80 Kcal Assault Bike + 1800m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
5-3-2 Pegboard
24-24-24m Hand Stand Walks (8/4mts unbroken)

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
15 Thrusters
5 Sync RMU/BMU

WOD 6

For Time:
50 Sync Toes 2 Bar
35 Sync Deadlift 100/75kg
35 Sync Box Jump Overs
25 Sync Deadlift 100/75kg
20 Strict Handstand Push-Up
15 Sync Deadlift 100/75kg

WOD 7

18 Worm Cleans
18 Worm Shoulder 2 Over Head
14 Worm Cleans
14 Worm Shoulder 2 Over Head
10 Worm Cleans
10 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 70/70 (sync)
3 Legless Rope Climb + 3 Regular Rope Climbs

WOD 2

2-2-2-3min intervals (1min rest between)
150 Double-Unders (split) (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

12min AMRAP:
80 Kcal Assault Bike + 2000m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
6-4-2 Pegboard
16-16-16m Hand Stand Walks

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
15 Worm Thrusters
5 Sync RMU/BMU

WOD 6

For Time:
50 Sync Toes 2 Bar
50 Deadlift 100kg
35 Sync Box Jump Overs
35 Deadlift 120kg
20 Strict Handstand Push-Up
10 Deadlift 140kg

WOD 7

18 Worm Cleans
18 Worm Shoulder 2 Over Head
14 Worm Cleans
14 Worm Shoulder 2 Over Head
10 Worm Cleans
10 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 50/50 (sync)
6 Regular Rope Climb

WOD 2

2-2-2-3min intervals (1min rest between)
150 Double-Unders (split) (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

12min AMRAP:
80 Kcal Assault Bike + 2000m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
15-10-5 Strict pull ups
8-6-4 Wall Walks

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
15 Thrusters
12 Sync Chest 2 Bar

WOD 6

For Time:
50 Sync Toes 2 Bar
50 Deadlift 100kg
35 Sync Box Jump Overs
35 Deadlift 120kg
20 Strict Handstand Push-Up
10 Deadlift 140kg

WOD 7

16 Worm Cleans
16 Worm Shoulder 2 Over Head
13 Worm Cleans
13 Worm Shoulder 2 Over Head
8 Worm Cleans
8 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 35/35 (sync)
6 Regular Rope Climb

WOD 2

2-2-2-3min intervals (1min rest between)
150 Double-Unders (split) (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

12min AMRAP:
60 Kcal Assault Bike + 1600m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
15-10-5 Strict pull ups
8-6-4 Wall Walks

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
15 Worm Thrusters
12 Sync Chest 2 Bar

WOD 6

For Time:
50 Toes 2 Bar
50 Deadlift 75kg
35 Sync Box Jump Overs
35 Deadlift 85kg
20 Strict Handstand Push-Up
20 Deadlift 95kg

WOD 7

16 Worm Cleans
16 Worm Shoulder 2 Over Head
13 Worm Cleans
13 Worm Shoulder 2 Over Head
8 Worm Cleans
8 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run together 300m (approx.)
3/3 Squat Snatch 60/35 (sync)
6 Regular Rope Climb

WOD 2

2-2-2-3min intervals (1min rest between)
150 Double-Unders (split) (buy in)
AMRAP Worm Squats 61kg

WOD 3 (C)

10min AMRAP:
70 Kcal Assault Bike + 1800m Row (accumulated)
AMRAP Swim (25m)

WOD 4 (G)

AFAP
3-2-1 Pegboard
8-6-4 Wall Walks

WOD 5 (WG)

3 RFT (12min cap)
15 Worm Thrusters
12 Burpees Over Worm
Rest 1min
3 RFT
15 Worm Thrusters
7 Bar Muscle Ups

WOD 6

For Time:
35 Sync Toes 2 Bar
35 Sync Deadlift 100/75kg
25 Sync Box Jump Overs
25 Sync Deadlift 100/75kg
20 Strict Handstand Push-Up (abmat)
15 Sync Deadlift 100/75kg

WOD 7

16 Worm Cleans
16 Worm Shoulder 2 Over Head
13 Worm Cleans
13 Worm Shoulder 2 Over Head
8 Worm Cleans
8 Worm Shoulder 2 Over Head
Lunge to the finish line

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run 300m (approx.)
3 Squat Snatch 80
3 Legless Rope Climb

WOD 2

2-2-2-3min intervals (1min rest between)
100 Double-Unders (buy in)
AMRAP Dball Squats 60kg

WOD 3 (C)

10min AMRAP:
40 Kcal Assault Bike + 1000m Row
AMRAP Swim (25m)

WOD 4 (G)

AFAP
3-2-1 Pegboard
24-24-24m Hand Stand Walks (8mts unbroken)

WOD 5 (WG)

3 RFT
12 Thrusters 43
12 Burpees Over Worm
Rest 2min
3 RFT
12 Thrusters
7 Ring Muscle Ups

WOD 6

For Time:
50 Toes 2 Bar
20 Deadlift 120kg
40 Box Jump Overs
15 Deadlift 140kg
30 Toes 2 Bar
10 Deadlift 160kg
20 Strict Handstand Push-Up

WOD 7

8 Cleans 70kg
8 Shoulder 2 Over Head 70kg
6 Cleans 70kg
6 Shoulder 2 Over Head 70kg
4 Cleans 70kg
4 Shoulder 2 Over Head 70kg

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run 300m (approx.)
3 Squat Snatch 55
3 Legless Rope Climbs

WOD 2

2-2-2-3min intervals (1min rest between)
100 Double-Unders (buy in)
AMRAP Dball Squats 40kg

WOD 3 (C)

10min AMRAP:
30 Kcal Assault Bike + 800m Row
AMRAP Swim (25m)

WOD 4 (G)

AFAP
3-2-1 Pegboard
24-16-8m Hand Stand Walks (4mts unbroken)

WOD 5 (WG)

3 RFT
12 Thrusters 30
12 Burpees Over Worm
Rest 2min
3 RFT
12 Thrusters
5 Ring Muscle Ups

WOD 6

For Time:
50 Toes 2 Bar
25 Deadlift 85kg
35 Box Jump Overs
15 Deadlift 95kg
20 Strict Handstand Push-Up
5 Deadlift 105kg

WOD 7

8 Cleans 50kg
8 Shoulder 2 Over Head 50kg
6 Cleans 50kg
6 Shoulder 2 Over Head 50kg
4 Cleans 50kg
4 Shoulder 2 Over Head 50kg

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run 300m (approx.)
3 Squat Snatch 60
3 Regular Rope Climbs

WOD 2

2-2-2-3min intervals (1min rest between)
75 Double-Unders (buy in)
AMRAP Dball Squats 60kg

WOD 3 (C)

10min AMRAP:
40 Kcal Assault Bike + 1000m Row
AMRAP Swim (25m)

WOD 4 (G)

AFAP
16-12-8 Strict Chest 2 Bar
5-3-1 Wall Walks

WOD 5 (WG)

3 RFT
12 Thrusters 43
12 Burpees Over Worm
Rest 1min
3 RFT
12 Thrusters
6 Bar Muscle Ups

WOD 6

For Time:
50 Toes 2 Bar
25 Deadlift 100kg
35 Box Jump Overs
15 Deadlift 120kg
20 Handstand Push-Up (abmat)
5 Deadlift 140kg

WOD 7

8 Cleans 60kg
8 Shoulder 2 Over Head 60kg
6 Cleans 60kg
6 Shoulder 2 Over Head 60kg
4 Cleans 60kg
4 Shoulder 2 Over Head 60kg

WOD 1 (CGW)

3 Rounds For Time (15min cap)
Run 300m (approx.)
3 Squat Snatch 35
3 Regular Rope Climbs

WOD 2

2-2-2-3min intervals (1min rest between)
75 Double-Unders (buy in)
AMRAP Dball Squats 40kg

WOD 3 (C)

10min AMRAP:
30 Kcal Assault Bike + 800m Row
AMRAP Swim (25m)

WOD 4 (G)

AFAP
12-8-4 Strict Chest 2 Bar
5-3-1 Wall Walks

WOD 5 (WG)

3 RFT
12 Thrusters 43
12 Burpees Over Worm
Rest 2min
3 RFT
12 Thrusters
12 Toes 2 Bar

WOD 6

For Time:
35 Toes 2 Bar
25 Deadlift 75kg
35 Box Jump Overs
15 Deadlift 85kg
20 Strict Handstand Push-Up (abmat)
5 Deadlift 95kg

WOD 7

8 Cleans 45kg
8 Shoulder 2 Over Head 45kg
6 Cleans 45kg
6 Shoulder 2 Over Head 45kg
4 Cleans 45kg
4 Shoulder 2 Over Head 45kg